Feb 2017

wod 20170228

“A:
3 sets, of:
Burpees x 10 reps
Hollow / Arch Swings x 10 reps
Pass throughs x 10 reps
Handstand hold x 30 seconds

B:
6 sets, of:
Kipping pull-ups x 3 reps

C:
15 min of:
Handstand Walk practice*
* Walk against a prtner holding a stick, wall walk

D:
Jeremy
4 min AMRAP of:
Hang Squat Snatch x reps 40/30kg
Burpees Over the Barbell x 10 reps

Rest 2 minutes, and then…

Ben
4 min AMRAP, of:
Power Cleans x 10 reps @40/30kg
Pull-Ups x 20 reps

Rest 2 minutes, and then…

Beau
4 min AMRAP, of:
Box Jump-Overs x 15 reps
Wall Balls x 30 reps @9/6kg

E:
3 sets, of:
Hip Thrusters x 6 reps @60/40kg
Weighted Jack Knifes x 10 reps @10/5kg”