Feb 2017

wod 20170227

“A:
3 sets, of:
Monster Walk x 10+10 Meter
Mountain Climbers x 20 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
10 rounds, of:
2 single unders + 1 double unders + 2 single unders

C:
5 sets, of:
Front Squats x 5 reps @75%

D:
EMOM 30 min, of:
#1 – KB in goblet position, Burpee Box Step Overs x 5 reps @24/16
#2 – KB (single kb) Overhead Reverse Lunges x 12 reps @24/16kg
#3 – Double Unders* x 20 reps + Toes to Bar** x 10 reps
* Single unders x 60 reps
** Knee to elbows, knee raisers

E:
3 Sets, of:
Scapula Push-ups x 15 reps
Over head Shruggs x 15 resp https://www.youtube.com/watch?v=jSEb1ULOzSQ”