Feb 2017

wod 20170223

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
4 sets, of:
Kipping pull-ups x 3 reps

C:
Every 2 min for 10 min, of:
Power Snatch + Hangpower Snatch + Squat Snatch

D:
Greg Alica
4 Rounds for Time
Russian Kettlebell Swings x 23 reps @24/16kg
Box Jumps x 23 reps
Sit-Ups x 23 reps
Kettlebell Snatches x 23 reps @24/16
Goblet Squats x 23 reps @24/16kg
Double Unders x 23 reps
Medicine Ball Cleans x 23 reps @9/6kg

E:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”