Feb 2017

wod 20170222

“A:
3 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Banded lat pulldowns x 20 reps
Broad jumps x 10 reps

B:
10 rounds, of:
2 single unders + 1 double unders

C:
EMOM 10, of:
#even – Push Press x 4 reps
#odd – Push Jerk x 7 reps

D:
21 and out
AMRAP in 21 minutes
Push-Ups x 21 reps
Box Jumps x 21 reps
Burpees x 15 reps
Pull-Ups x 9 reps*
* ring rows

E:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”