Feb 2017

wod 20170220

“A:
3 sets, of:
Monster Walk x 10+10 Meter
Mountain Climbers x 20 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
10 rounds, of:
2 single unders + 1 double unders

C:
Every 2 min for 12 min, of:
Clusters x 5 reps

D:
BONDY
AMRAP in 20 minutes
Pull-Ups x 6 reps*
Burpees x 11 reps
Sit-Ups x 24 reps
* Ring rows

E:
3 Sets, of:
Scapula Push-ups x 15 reps
Over head Shruggs x 15 resp https://www.youtube.com/watch?v=jSEb1ULOzSQ”