Feb 2017

wod 20170219

“A:
3 sets, of:
Row 250M
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
4 sets, of:
Kipping pull-up x 3 reps
* focus on the timing of the pull, not if you chin gets over the bar or not

C:
Every 2 min for 10 min, of:
Hang Power Clean x 5 reps

D:
Fly High 22
With a pratner
AMRAP 22 minutes, of:
Row @22 cal
Power Cleans x 22 reps @40/30kg
Wall Balls x 22 reps @9/6kg
Toes-to-Bar x 22 reps

E:
3 sets, of:
Russian twists x 20 reps @10/5kg”