“A:
3 sets, of:
Burpees x 10 reps
Banded good mornings x 10 reps
Pass throughs x 10 reps
Handstand hold x 30 seconds

B:
4 sets. of:
Handstand push-up x 2 reps

C:
Every 2 min for 10 min, of:
Snatch x 1.1.1

D:
HOPE
3 Rounds, For Total Reps in 17 minutes
#1 – 1min Burpees
#2 – 1min Power Snatch @35/35kg
#3 – 1min Box Jump
#4 – 1min Thruster @35/35kg
#1 – 1min Chest-to-Bar Pull-Ups*
#6 – 1min Rest
* Pull-ups, ring rows

E:
3 sets, of:
Hip Thrusters x 6 reps @60/40kg”