Feb 2017

wod 20170209

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
4 sets, of:
Hand stand kick-ups to freestanding 10 sec*
* Kick-up agains the wall and stand for 30 seconds

C:
EMOM 10 min, of:
#even: Strict press x 3 reps
#odd: Push jerk x 6 reps

D:
Omar
For Time
Thrusters x 10 reps @40/30kg
Bar-Facing Burpees x 15 reps
Thrusters x 20 reps @40/30kg
Bar-Facing Burpees x 25 reps
Thrusters x30 reps @40/30kg
Bar-Facing Burpees x 35 reps

E:
3 sets, of:
Bird Dogs x 12 reps”