“A:
3 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Banded lat pulldowns x 20 reps
Broad jumps x 10 reps

B:
4 sets, of:
Hollow / Arch Swing + 1 pull-up x 2 reps
* focus on the timing of the pull, not if you chin gets over the bar or not

C:
Every 2 min for 10 min, of:
Kettelbell Swings (A) x 20 reps

D:
DT
5 rounds for time, of:
Deadlifts x 12 reps @70/50kg
Hang Power Cleans x 9 reps @70/50kg
Push Jerks x 6 reps @70/50kg

E:
3 sets, of:
Bird Dogs x 15 reps @10/5kg”