Feb 2017

wod 20170206

“A:
3 sets, of:
Monster Walk x 10+10 Meter
Shoulder openers x 30 seconds
Push-ups x 10 reps
Air Squats x 15 reps

B:
4 sets, of:
Hollow / Arch Swing + 1 pull-up x 2 reps
* focus on the timing of the pull, not if you chin gets over the bar or not.

C:
EMOM 10 min, of:
#even: Front Squat x 3 reps
#odd: Back Squat x 6 reps

D:
Fight gone bad
AMRAP 17 min, 3 rounds, of:
1 minute Wall Balls @9/6kg
1 minute Sumo Deadlift High-Pulls @35/25kg
1 minute Box Jumps
1 minute Push Press @35/25kg
1 minute Row
1 minute Rest

E:
3 sets, of:
Sit-ups x 15 reps
Back extensions x 10 reps”