Feb 2017

wod 20170205

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
4 sets, of:
Hollow / Arch Swing + 1 pull-up
* focus on the timing of the pull, not if you chin gets over the bar or not

C:
Every 2 min for 10 min, of:
Over Head Squat x 5 reps

D:
Incredible Hulk (in pairs of 2)
AMRAP 20 min, of:
Deadlifts x 5 reps @50/35kg
Hang Power Cleans x 5 reps @50/35kg
Front Squats x 5 reps @50/35kg
Push Press x 5 reps @50/35kg
Back Squat x 5 reps @50/35kg
* bar has to be picked up from the floor