Feb 2017

wod 20170202

3 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Banded lat pulldowns x 20 reps
Broad jumps x 10 reps

4 sets, of:
Hollow / Arch Swing + 1 pull-up
* focus on the timing of the pull, not if you chin gets over the bar or not

Every 2 min for 12 min, of:
Clusters x 5 reps

50-40-30-20-10 Reps For Time
Wall Ball Shots
Box Jumps*
Kettlebell Swings @16/12kg
* Box step up/down
Time Cap 30 min”