Jan 2017

wod 20170129

“A:
3 sets, of:
Row 250M
Wall walk (hand to hip) x 10 reps
Shoulder wipes x 10 reps
Mountain Climbers x 10 seconds
Air Squats x 10 reps

B:
Every 30 sec for 6 minutes, of:
Hollow-hold
Super Man hold
Rest

C:
Every 2 min for 12 min, of:
Trusters x 10 reps

D:
The 29
4 Rounds for Time, in pairs of 2:
Kettlebell Swings x 29 reps @24/16kg
Sit-Ups x 29 reps
Box Jumps x 29 reps
Knees-to-Elbows x 29 reps*
Burpees x 29 reps
* Hanging knee raisers

E:
3 sets, of:
Hip Thrusters x 6 reps @60/40kg”