Jan 2017

wod 20170124

“A:
3 sets, of:
Burpees x 10 reps
Banded good mornings x 10 reps
Pass throughs x 10 reps
Handstand hold x 30 seconds

B:
5 sets, of:
Muscle-up turn overs in rings x 3 reps
* https://www.youtube.com/watch?v=SF4c5whLWlg&index=75&list=PLdWvFCOAvyr0hDT1uP507BWGn35BX7U0G

C:
Every 90 second for 6 min, of:
Push Press x 10 reps @60%

D:
Zeus
Wall Ball Shots x 30 reps @9/6kg
Sumo Deadlift High-Pull x 30 reps @35/25kg
Box Jump x 30 reps
Push Presses x 30 reps @35/25kg
Row for calories @30
Push-Ups x 30 reps
Back Squat x 10 @bodyweight*
* A weight that you can barly do 10 unboken reps at