Jan 2017

wod 20170118

“A:
3 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Banded lat pulldowns x 20 reps
Broad jumps x 10 reps

B:
EMOM 10, of:
even: Front Squat x 3 reps
odd: Back Squat x 6 reps
* rx weight: @60% of 1 RM Front Squat

C:
EMOM 14 min, of:
Even: Wallballs x 15 reps
Odd: Hang Power Cleans x 5 reps @heavy
* Build over the sets of HPC, from 60%, if you drop the bar mid set 5 burpees

D:
3 sets, of:
Hip Thrusters x 10 reps
Banded goodmornings x 10 reps”