“A:
2 sets, of:
Mountain Climbers x 20 reps
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
Every 2 min for 10 min, of:
Strict handstand Push-up x 5 reps
* Pike handstand on box or elevated push-ups

C:
SQUAT HOPS
For time, of:
Front Squats x 10 reps @40/30kg Abmat Sit-Ups x 50 reps, Double-Unders x 100 reps
Front Squats x 10 reps @40/30kg Abmat Sit-Ups x 40 reps, Double-Unders x 80 reps
Front Squats x 10 reps @40/30kg Abmat Sit-Ups x 30 reps, Double-Unders x 60 reps
Front Squats x 10 reps @40/30kg Abmat Sit-Ups x 20 reps, Double-Unders x 40 reps
Front Squats x 10 reps @40/30kg Abmat Sit-Ups x 10 reps, Double-Unders x 20 reps
* SU = DU x 3 reps

D:
2 sets, of
Z-press x 10 reps*
Bent over Barbell Row x 20 reps
* Strict press sitting on the flor”