Oct 2017

wod 2017-10-31

“A:
2 set, of:
Banded Goodmornings x 10 reps
Air Squats x 15 reps
Burpees x 5 reps

B:
Every 2 min for 10 min, of:
“”Briggs””
Clean pull + High hang clean + Clean below knee + Clean + Split jerks

C:
Every minute, on the minute, for 30 minutes:
Minute 1 – Unbroken Wall Ball Shots x 15 reps @9/6kg
Minute 2 – Toes to Bar x 12 reps
Minute 3 – Burpee Box Jump-Overs x 10 reps

D:
3 sets, of:
In and out drills (rings) x 10 reps
Single leg Hip Thrusters x 12/12 reps”