Oct 2017

wod 2017-10-26

“A:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Ring Rows x 10 reps
Over Head Squat (stick) x 10 reps

B:
Every 2 min for 10 min, of:
Heavy Squat Clean x 5 reps

C:
SNOWSTORM
4 Rounds, of:
Wallballs x 21 reps @9/6kg
Hang Power Snatches x 18 reps @40/30kg
Burpees x 15 reps
CTB Pull-Ups x 12 reps*
* Pull-ups, ring rows

D:
2 sets, of:
Situps x 20 reps
Ring Dips x 10 reps
Elbow plank x 30 seconds”