Mar 2017

wod 2017-03-26

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
15 min of:
Handstand Walk practice*
* Walk against a prtner holding a stick, wall walk

C:
DEAD END
in teams of 3

Part 1
AMRAP 6min, of:
Deadlifts x 21 reps @100/70kg
Lateral Burpees over bar x 21 reps
Max Cal Row in Time Remaining

Rest 3:00

AMRAP 6min, of:
Deadlifts x 18 reps @100/70kg
Lateral Burpees over bar x 18 reps
Max Cal Row in Time Remaining

Rest 3:00

AMRAP 6min, of:
Deadlifts x 15 reps @100/70kg
Lateral Burpees over bar x 15 reps
Max Cal Row in Time Remaining

Rest 3:00

AMRAP 6min, of:
Deadlifts x 12 reps @100/70kg
Lateral Burpees over bar x 12 reps
Max Cal Row in Time Remaining

Score is the sum of all calories across the four parts.

D:
4 sets, of:
Handstandhold x 30 seconds
Rest 30s”