Dec 2016

wod 20161226

“A:
3 laps, of:
Monster Walk x 10/10 reps
Handrelease Push-ups x 12 reps
Burpees x 5 reps
Air Squats x 15 reps

B:
Every 2 minutes, for 12 minutes, complete:
Power Clean + Hang Power + Front Squat x 2 reps

C:
AMRAP 30:
Wallballs x 30 reps
Power Snatches x 30 reps
Box Jumps over x 30 reps

E:
4 sets, of:
Inverted barbell row x 5 reps”