Dec 2016

wod 20161222

“A:
3 laps, of:
Row 250 meters
Handstand Hold x 30s
Bear Crawl x 10 meters
Air Squats x 15 reps

B:
Every 2 min for 12 min
Power Snatch x 3 reps

C:
“”TEAM OASIS””
6 Rounds for time, of:
Row x 500 Meters
Deadlifts x 12 reps
Knee to elbows x 18 reps

E:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps