Dec 2016

wod 20161211

“A:
3 laps, of:
Monster Walk x 10/10 reps
Handrelease Push-ups x 12 reps
Burpees x 5 reps
Air Squats x 15 reps

B:
EMOM 10 min, of:
Power Snatch x 2 reps

C:
AMRAP in 22 minutes
With a Partner
Burpees x 22 reps
Power Cleans x 22 reps
Wall Balls x 22 reps
Toes-to-Bar x 22 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”