Dec 2016

wod 20161208

“A:
3 laps, of:
Handstand hold x 30s
Bear Crawl x 10M
Doubble Unders x 10 reps (practice 30 s)

B:
Deadlift
5-5-5-5-5

C:
Every 4 minutes, for 16 minutes (4 sets), complete:
Push Press x 10 reps
Front Squat x 15 reps
Box Jump Overs x 20 reps
Double Unders x 25 reps

D:
3 laps, of:
Barbell Hip Thrusters x 12”