Dec 2016

wod 20161207

“A:
3 Laps, of:
Bearcrawl x 10 meters
Shoulder Opener x 45 seconds
Deep Squat Progression x 6 reps

B:
Back Squat
5-5-5-5-5

C:
AMRAP 15 min, of
Deadlifts x 55 reps
Wallballs x 55 reps
Burpees x 55 reps
Pushups x 55 reps

D:
4 Sets, of:
Situps x 15 reps
Bird dogs x 7/7 reps