Dec 2016

wod 20161205

“A:
3 laps, of:
Bear Crawl x 10M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 15 reps

B:
10 sets, of:
Kipp (Hollow, arch) + 1 pull-up

C:
EMOM 18 min, of:
#1 Row 12 cal
#2 Front Squat x 12 reps * bar from floor
#3 Kettelbellswings x 12 reps
#4 Handrelease push-ups x 12 reps

D:
4 sets, of:
Sideplank x 10/10 reps