“A:
3 laps, of:
Walking lunges x 10 reps
Banded goodmornings x 10 reps
Shoulder passthroughs x 10 reps
Burpees x 5 reps

B:
EMOM 10 (10 sets), of:
Strict Shoulder press x 3 reps
* bar from floor

C:
EMOM 18 min, of:
#1 – Row
#2 – KB Deadlifts
#3 – Wallballs
#4 – Farmerswalk with plate on chest

D:
3 set, of:
HR Push-ups x 12 reps
Nordic Hamstring x 3 reps”