30
Nov 2016
wod 20161130
“3 laps, of:
Handstand hold x 30s
Bear Crawl x 10M
Doubble Unders x 10 reps (practice 30 s)
B:
Power Clean + Hang power Clean
3-3-3-3-3
C:
For time:
Power Cleans x 15 reps
Hand release Push-up x 10 reps
Power Cleans x 10 reps
Hand release Push-up x 20 reps
Power Cleans x 5 reps
Hand release Push-up x 30 reps
D:
Doubble under practice 2 min
Rest 60 seconds
Singel unders 2 min
Rest 60 seconds
Doubble under practice 2 min”