“A:
3 laps, of:
Handstand hold x 30s
Bear Crawl x 10M
Doubble Unders x 10 reps (practice 30 s)

B:
Inverted Barbell rows
5-5-5-5-5

C:
21-15-9
Burpee + Wallball + Medball Clean

rest 3 min

For time, of:
Medball Clean over shoulder x 100 reps

D:
3 laps, of:
Barbell Hip Thrusters x 12”