23
Nov 2016
wod 20161123
“A:
3 Laps, of:
Bearcrawl x 10 meters
Shoulder Opener x 45 seconds
Deep Squat Progression x 6 reps
B:
Strict Press
21-15-9
C:
AMRAP 11 min, of:
Power Cleans x 11 reps
Burpees Over the Bar x 11 reps
Deadlifts x 11 reps
D:
4 Sets, of:
Situps x 15 reps
Bird dogs x 7/7 reps
“