Nov 2016

wod 20161123

“A:
3 Laps, of:
Bearcrawl x 10 meters
Shoulder Opener x 45 seconds
Deep Squat Progression x 6 reps

B:
Strict Press
21-15-9

C:
AMRAP 11 min, of:
Power Cleans x 11 reps
Burpees Over the Bar x 11 reps
Deadlifts x 11 reps

D:
4 Sets, of:
Situps x 15 reps
Bird dogs x 7/7 reps