Nov 2016

wod 20161122

“A:
3 laps, of:
Walking lunges x 10 reps
Banded goodmornings x 10 reps
Shoulder passthroughs x 10 reps
Burpees x 5 reps

B:
Hang Power Snatch
5-5-5-3-3

C:
6 Rounds For Time, of
Air Squats x 24 reps
Push-Ups x 24 reps
Walking Lunges x 24 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps