Nov 2016

wod 20161121

“A:
3 laps, of:
Bear Crawl x 10M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 15 reps

B:
Back Squat
7-7-7-7-7

C:
5 rounds for time, of:
Kettlebell Swings x 15 reps
Power Cleans x 15 reps
Box Jumps x 15 reps

D:
4 sets, of:
Sideplank x 10/10 reps