Nov 2016

wod 20161120

“A:
3 laps, of:
Monster Walk x 10/10 reps
Handrelease Push-ups x 12 reps
Burpees x 5 reps
Air Squats x 15 reps

B:
Deadlift
21-15-9-6-3

C:
For time, of:
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats
Synchronized Jack knifes

Rest 3 min

Amrap 10 min

00:00 – 04:59:
Row for Calories
*change on the rower as you please

05:00-10:00:
Push Press
* change as you please”