Nov 2016

wod 20161114

“A:
3 laps, of:
Bear Crawl x 10M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 15 reps

B:
EMOM 10 (10 sets), of:
Power Clean x 1 reps + Push Jerk x 1 reps

C:
5 rounds for time of:
Push Ups x 5 reps
Thrusters x 5 reps
Knees To Elbows x 5 reps
Deadlifts x 5 reps
Burpees x 5 reps
Kettlebell Swings x 5 reps
Pull-ups x 5 reps

D:
4 sets, of:
15 sit-ups