Nov 2016

wod 20161113

“A:
3 laps, of:
Monster Walk x 10/10 reps
Handrelease Push-ups x 12 reps
Burpees x 5 reps
Air Squats x 15 reps

B:
Goblet Squat
21-15-9-6-3

C:
6 Rounds for time, of:
Power Clean x 20 reps @60/40kg
Row 400M
Pull-ups x 20 reps
Row 400M
Ground to over head x 20 reps @60/40kg
* Work in pairs of 2”