Nov 2016

wod 20161110

“A:
3 laps, of:
Handstand hold x 30s
Bear Crawl x 10M
Doubble Unders x 10 reps (practice 30 s)

B:
Power Clean + Hang power Clean
3-3-3-3-3

C:
For time:
Power Cleans x 15 reps
Hand release Push-up x 10 reps
Power Cleans x 10 reps
Hand release Push-up x 20 reps
Power Cleans x 5 reps
Hand release Push-up x 30 reps

D:
Doubble under practice 2 min
Rest 60 seconds
Singel unders 2 min
Rest 60 seconds
Doubble under practice 2 min”