Nov 2016

wod 20161108

“A:
3 laps, of:
Walking lunges x 10 reps
Banded goodmornings x 10 reps
Shoulder passthroughs x 10 reps
Burpees x 5 reps

B:
Back Squat
10-10-10-10

C:
4 rounds for time, of:
Boxjump over x 12 reps
Front Squat x 8 reps
Push-ups x 12 reps
Deadlift x 8 reps

D:
5 sets of 20s Handstandhold, rest 30s