07
Nov 2016
Wod 20161107
“A:3 laps, of:
Bear Crawl x 10M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 15 reps
B:
Push Press
21-15-9
C:
AMRAP 20 min “”Cinfy””, of:
Pull-Ups x 5 reps (scale with back extensions)
Push-Ups x 10 reps
Air Squats x 15 reps
D:
4 sets, of:
15 sit-ups