Nov 2016

Wod 20161107

“A:3 laps, of:

Bear Crawl x 10M

Handrelease Push-ups x 10 reps

Shoulder pass throughs (rubberband) x 10 reps

AirSquats x 15 reps
B:

Push Press

21-15-9
C:

AMRAP 20 min “”Cinfy””, of:

Pull-Ups x 5 reps (scale with back extensions)

Push-Ups x 10 reps

Air Squats x 15 reps
D:

4 sets, of:

15 sit-ups