Nov 2016

wod 20161106

“A:
3 laps, of:
Row 250M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 10 reps

B:
Deadlift
8-6-4-4-2

C:
21 MIN Amrap, of:
Boxjumps over x 100 reps
Power Cleans x 100 reps @40/30kg
Deadlifts x 100 @80/60
* in teams of 2

D:
10 min mobility:
Hamstrings
Glutes
Hipflexors”