Nov 2016

wod 20161103

“A:
3 laps of:
Banded goodmornings x 15
Hip Flexor stretch x 30/30s
Deep Squat progression x 6

B:
Medecineball Clean
20-20-20-20

C:
10 sets, of:
Medball Clean x 15
Kettelbell Swing (R) @24/16kg
Run 200M

D:
5 sets, of:
Hollow-hold x 30s
rest 30s”