Nov 2016

wod 20161102

“A:
3 Laps of:
Walking lunges x 5/5
Banded Goodmornings x 12
Band distracted perfect stretch x 30/30s (https://www.youtube.com/watch?v=6ZdH5j4FKVY&index=7&list=PLp0qJBUYU1zu26PXtrMzIsLNsuvptSKCE)

B:
Sumo Deadlift High Pull
7-7-7-7-7

C:
5 rounds for time of:
5 Shoulder to Overhead @40/30kg
10 Burpees Over the Barbell

D:
4 sets of Renegade row with Kettelbell
16/12KG