Nov 2016

wod 20161101

“A:
3 rounds,of:
Shoulder Opener x 45 seconds
Press in Snatch x 3-5 reps
PVC Pipe Pass Thrus x 10-12 reps

B:
Pull-up
Kipping Swing
5-5-5

Kipping pullup
5-5-5-5-5

C:
Teams of 2, AMRAP 15 min, of:
20 cal row
20 Shoulder to over head @40/30kg

D:
5 sets, of:
Handstand hold 30s
rest 60s”