01
Nov 2016
wod 20161101
“A:
3 rounds,of:
Shoulder Opener x 45 seconds
Press in Snatch x 3-5 reps
PVC Pipe Pass Thrus x 10-12 reps
B:
Pull-up
Kipping Swing
5-5-5
Kipping pullup
5-5-5-5-5
C:
Teams of 2, AMRAP 15 min, of:
20 cal row
20 Shoulder to over head @40/30kg
D:
5 sets, of:
Handstand hold 30s
rest 60s”