Oct 2016

wod 20161031

“A:
3 Laps of:
Shoulder wipes x 10
Russian babymakers x 5

B:
AirSquats
25-25-25-25-25
* Focus on quality,depth and speed in every repetition

C:
EMOM 20
#1 Wall Ball Shots @9/6kg
#2 Push Press @30/20kg
#3 Kettlebell Swings 24/16 kg
#4 Rowing for Calories
#5 Hand release push-up

D:
5 sets of 20s Handstandhold, rest 30s”