Oct 2016

wod 20161020

“A:
3 laps, of:
Handstand hold x 30s
Bear Crawl x 10M
Doubble Unders x 10 reps (practice 30 s)

B:
Sumo Deadlift High-pull
5-5-5-5-5

C:
5 rounds for time, of:
Sumo Deadlift High Pull x 10 reps
Over head walking lunges x 20 steps
* use plate as weight for lunges, no bars

D:
4 sets, of:
Hanging side to side x 4 reps”