Oct 2016

wod 20161019

“A:
3 Laps, of:
Bearcrawl x 10 meters
Shoulder Opener x 45 seconds
Deep Squat Progression x 6 reps

B:
Front Squat
5-10-15-MAX

C:
Every 3 min for 15 min of:
Farmes Walk with 2 Kettelbells x 60 Seconds
Pushups x 20 reps
Situps x 40 reps
* Rest until min 3, then repeat

D:
3 sets, of:
Inverted row x 8 reps
Plank x 30 seconds”