Oct 2016

wod 20161016

“A:
3 laps, of:
Double unders x 20 reps
Air Squats x 15 reps
Banded Goodmornigns x 15 reps

B:
Deadlift
10-10-10-10

C:
30 min AMRAP
55 deadlifts @100/70kg
55 wall-ball shots @9/6kg
55-calorie row
55 handstand push-ups
*complete in teams of 3

D:
3 sets, of:
Kettelbell Over Head walking lunges x 12 reps”