“A:
3 Laps, of:
Handstand kick-ups x 10 reps
Air Squats x 15 reps
Back extensions x 20 reps

B:
Shoulder Press
10-8-6-4-2

C:
20 min amrap, of:
Boxjumps x 12 reps
Power Snatch x 6 reps
Knees-to-elbox x 12 reps

D:
4 Sets, of:
Situps x 20 reps
Plank (straight arms) x 60 Seconds”