Oct 2016

wod 20161011

“A:
3 laps, of:
Walking lunges x 10 reps
Banded goodmornings x 10 reps
Shoulder passthroughs x 10 reps

B:
Front Squat
10-10-10-MAX
*same weight through all sets

C:
5 rounds for time of:
Shoulder to Overhead x 10 reps @40/30kg
Burpees Over the Barbell x 10 reps

D:
4 sets, of:
Barbell row x 12 reps”