Oct 2016

wod 20161010

“A:
3 Laps, of:
Shoulder wipes x 10 reps
Bearcrawl x 10 meters
Russian Babymakers x 5 reps

B:
Hang Power Clean
5-5-5-3-3-3

C:
EMOM 20
#1 Wall Ball Shots @9/6kg
#2 Push Press @30/20kg
#3 Kettlebell Swings 24/16 kg
#4 Rowing for Calories
#5 Hand release push-up

D:
5 sets of 20s Handstandhold, rest 30s”