Oct 2016

wod 20161009

“A:
3 laps, of:
Monster walk x 10L/10R reps
Handstand Hold x 30s
Shoulder pass throughs x 10 reps
Row 12 calories

B:
EMOM 10 (10 set), of:
Strict Shoulder Press x 3 reps

C:
Doubble Desforges, 5 Rounds For Time, of:
Deadlifts x 24 reps @110/70kg
Pull-Ups x 40 reps
Clean-and-Jerks x 24 reps @60/40kg
Knees-to-Elbows x 40 reps
*in pairs of 2