Oct 2016

wod 20161006

“A:
3 laps, of:
Run 200M
Handstand hold x 30s
Bear Crawl x 10M
Doubble Unders x 10 reps (practice 30 s)

B:
Power Snatch
5-5-5-3-3-3

C:
For time, of:
50 Overhead Lunges @20/15kg
40 Pull-Ups
30 Thrusters 40/30kg
20 Burpees
10 Squat Cleans @60/40kg

D:
4 sets, of:
Situps x 20 Reps”